High heel shoes highly injurious

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high heels badAttention Ladies and Gentlemen!

Doctors have come up with a conclusion:Wearing high heels can be fashionable and may make you feel taller, but can cause foot problems.

They can also exacerbate foot problems that you may already have. Leg and back pain also are common complaints from those who wear high heels.Reason?

Chopines, or platform shoes, were created in Turkey in the 1400s, and were popular throughout Europe until the mid-1600s
Chopines, or platform shoes, were created in Turkey in the 1400s, and were popular throughout Europe until the mid-1600s

But before you look into the answer, look into the evolution of the high heels.Historical records are replete with evidences showing early humans walked barefoot.But figures on murals dating from 3500 B.C. depict an early version of shoes worn mostly by the higher classes.

Also,Egyptian butchers wore heels, to help them walk above the blood of dead beasts. In ancient Greece and Rome, platform sandals called kothorni, later known as buskins in the Renaissance, wore shoes with high wood or cork soles that were popular particularly among actors.In ancient Rome, sex trade was not illegal and female prostitutes were readily identified by their high heels (Wilson 2005).

Now,the doctors and scholars alike have argued about the physical and cultural effect, both positive and negative, that heels have had not only on women, but on society as a whole.Its impact on the body was always negative.

Consider these facts:

A. A high heel shoe puts your foot in a plantarflexed (foot pointed downward) position, placing an increased amount of pressure on your forefoot. This causes you to adjust the rest of your body to maintain your balance. The lower part of your body leans forward and to compensate for that, the upper part of your body must lean back to keep you balanced. This is not your body’s normal standing position.

B. When walking, your foot is in a more fixed downward position (plantarflexed) therefore you are not able to push off the ground with as much force. This causes your hip flexor muscles in your legs to work harder to move and pull your body forward. Your knees also stay more bent (flexed) and forward, causing your knee muscles to work harder.

C. Walking in high heel shoes is like walking on a balance beam. It takes a lot of balance and just like teetering on a beam, there is not any support in a high heel shoe to catch you if you fall. High heel shoes cause your foot and ankle to move in a supinated (turned outward) position. This position puts you at risk for losing your balance and spraining your ankles.

D. The normal s-curve shape of the back acts as a shock absorber, reducing reduce stress on the vertebrae. Wearing high heels causes lumbar (low-back) spine flattening and a posterior (backward) displacement of the head and thoracic (mid-back) spine. High heel shoes cause you to lean forward and the body’s response to that is to decrease the forward curve of your lower back to help keep you in line. Poor alignment may lead to muscle overuse and back pain.

E. The hip flexor muscles are located on the upper front part of your thighs. They are forced to work much harder and longer to help you walk because your feet are held in a downward position (plantarflexed) and have reduced power to move your body forward. If your hip flexor muscles are chronically overused, the muscles can shorten and a contracture can occur. If a contracture occurs, this could lead to flattening of the lumbar (low-back) spine.

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