Happiness lies in counting blessings

Knowledge

Figure out your blessings.Recall the several things,small and big,you’re grateful for.Once you do this you will bring cheers in your life.

No joke,new research shows that people keeping a gratitude diary sleep better and have more good moods and a stronger sense of connection to others.

‘When you think about it,you realize people are looking out for you”,says a study conducted by an American psychologist Michael McCullough in an article published in the

Reader’s Digest,August,2012.”It’s a form of social support,which helps your body and mind fit.”

In view of his findings,McCullough has a suggestion:spend a few minutes daily recalling and writing who did what for you or reflecting on five things you are thankful for.

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